Waking up early often makes many of us reliant on coffee. Drinking this dark liquid awakens our senses and provides a boost of energy. You might be questioning whether this drink is truly good for you.
The answer is indeed yes. Many people might not concern themselves with the risks or benefits of coffee as long as it provides them with an energy lift. However, coffee is among the healthiest drinks available.
Here are fifty facts about coffee to help you understand why it’s beneficial for your health.
Encourages You to Rise
Famous for providing an energy boost, coffee is the preferred choice for people who feel drowsy. In fact, it’s primarily why many opt for coffee in the morning or when staying up all night. This is due to caffeine, which moves through the bloodstream to the brain.
Caffeine blocks a neurotransmitter and activates your senses. A
study
It has been shown that coffee functions as a stimulant, which is why drinking it increases your awareness of your surroundings.
Therefore, if you want to be more alert, you should consider having a cup of coffee.
Enhances Your Concentration
Caffeine is a stimulant that can increase your alertness and concentration. It can enhance several cognitive functions, including your reaction time. According to a study…
experiment
It has been confirmed that coffee helps drivers concentrate better. This conclusion was drawn by comparing the performance of drivers who consumed coffee versus those who did not. Drinking a cup of coffee can keep you alert while driving throughout the night.
Therefore, if you’re planning a road trip, make sure to drink some coffee. It will enhance your performance and reduce drowsiness.
Assists You with Headaches
Caffeine can block many of the receptors that trigger migraines and headaches. In addition, numerous pain relievers include caffeine as a main component, because it is known to enhance the effectiveness of pain medications by around forty percent.
Caffeine aids in the quick absorption of these medications into the bloodstream, allowing them to reach the targeted area. Regular consumption of coffee can help prevent headaches. According to a report, many individuals use it for migraine management.
study
However, remember to keep consumption at a moderate level; otherwise, your reliance on caffeine may increase.
Enhances Your Intelligence
Coffee significantly influences your mind and behavior because it is a psychoactive substance. Not all substances of this nature have a beneficial impact on you. However, coffee is the most widely consumed psychoactive substance with positive effects. It functions by blocking adenosine, an inhibitory neurotransmitter. As a result, other chemicals that enhance mental performance are released. According to a
research
The connection between coffee and enhanced cognitive abilities has been acknowledged. It is the reason for the enhancement of various brain functions. So, start drinking it if you want to boost your intelligence.
Rich in nutrients
Many people might think that coffee only has caffeine. However, that’s a common misunderstanding. Besides caffeine, coffee is also packed with many other nutrients that can benefit your health.
Coffee contains several vitamins, including vitamins B2, B5, and B3. In addition to these, it also contains minerals like magnesium and potassium.
study
has even detailed the amount of these substances.
Therefore, unlike other drinks, coffee can significantly influence your diet. Do you want to lead a healthier life? If so, drink coffee regularly in moderation.
Assists in Raising Good Cholesterol Levels
Cholesterols are naturally occurring substances in our bodies. HDL cholesterol is beneficial to our health, whereas LDL is not. One way to maintain high levels of good cholesterol is by drinking coffee.
As you’re likely aware, coffee contains many antioxidants. This helps increase the concentration of HDL, offering you more protection. Ultimately, many cardiovascular diseases can be mitigated due to the presence of good cholesterol in your body.
study
This emphasizes the effect antioxidants have on cholesterol levels. To maintain good health, it’s important to drink coffee regularly. Therefore, it’s time to increase your consumption.
Contains Fewer Calories
Would you like to lose weight or avoid gaining more? If so, you might want to consider drinking coffee. An 8-ounce cup of coffee contains no fat and has only two calories.
However, remember that this refers to plain black coffee. Adding sugar, milk, or cream can make it less healthy. According to
research by Harvard
The addition of the aforementioned ingredients raises the calorie count to around 100. So, refrain from adding heavy ingredients to your drink and stick with plain black coffee. Once you begin drinking it daily, you’ll see a reduction in your weight.
Hydration Source
Many people find it challenging to stay hydrated. While water might be the optimal choice for hydration, coffee can also hydrate you just as effectively as water.
A few years ago, a
study
The study was conducted to examine the effect of coffee on hydration. The findings concluded that individuals who consume coffee in moderation are just as hydrated as those who only drink water. So, if you’re not fond of drinking water, there’s no need to worry.
Drinking coffee is an excellent alternative as it has a similar impact on hydration. Maintaining a consistent intake within normal limits will contribute to your health.
Increases Muscle Strength
Research
Research indicates that coffee can activate a part of the brain that releases a growth factor known as brain-derived neurotrophic factor (BDNF). This factor helps enhance neuromuscular activity and prevents early muscle aging.
Drinking coffee in moderate amounts daily helps maintain normal BDNF levels in the body. When BDNF levels are normal, muscle strength and function are improved.
Therefore, coffee not only aids in enhancing muscle performance but also assists in maintaining muscle health. Moreover, regular coffee consumption reduces the likelihood of muscular degradation.
Coffee Enables You to Exercise More
Do you participate in a physically demanding sport? If yes, then drinking coffee could enhance your performance. According to a
study,
Athletes who consume coffee prior to exercising are less likely to get tired quickly. In addition, drinking coffee can enhance performance and help you achieve more of your objectives. This is because caffeine boosts the glycogen levels in your muscles. Glycogen is the stored form of glucose in our bodies. Having more glycogen reserves means you can continue aerobic respiration for a longer period, which helps prevent muscle fatigue, allowing you to keep working with less effort.
Improves Gas Exchange
As per
research
Caffeine is recognized for enhancing blood circulation by prompting the heart to pump more blood with each beat. As a result, increased blood flow occurs throughout various parts of the body, facilitating more efficient gas exchange.
In an experiment, it was found that participants who consumed coffee experienced greater blood flow to their fingers. This led to a higher amount of oxygen being delivered to their muscles, which is essential for optimal functioning. Therefore, caffeine is highly advantageous for muscle health and physical performance.
As you continue to drink coffee, you may notice an improvement in your endurance due to the enhanced gas exchange.
Enhances and Restores Your DNA
DNA is a crucial aspect of our lives. Maintaining healthy DNA means you are less likely to be affected by some diseases. One benefit of coffee is that it provides you with chlorogenic acid (CLA).
CLA is a compound that boosts the expression of a gene, leading to the creation of an enzyme. This enzyme aids your body in repairing its DNA, thereby reducing health risks. Therefore, individuals who drink coffee tend to have healthier DNA compared to those who do not.
study
It has even been demonstrated that cells from people who drank coffee had fewer broken DNA strands compared to those who drank water.
Assists in Alleviating Asthma Symptoms
Caffeine offers numerous advantages for your body, including aiding your respiratory system in functioning effectively. Consequently, it can help alleviate asthma symptoms, offering you some relief.
research
It illustrates the similarities between caffeine and theophylline. For those who don’t know, theophylline is a medication that helps to clear blocked airways. Therefore, when caffeine behaves in a similar manner, it can reduce asthma symptoms like coughing and shortness of breath.
If you have asthma, consider increasing your coffee consumption. It can help alleviate your symptoms and give you some relief for a few hours each day.
Improves Your Skin
The skin is our largest and most sensitive organ. Therefore, it’s important to focus on skincare. A popular method to improve skin radiance is using coffee for exfoliation. Combining a cup of coffee with coconut oil and sea salt creates a scrub that removes dead skin.
In addition to being a natural treatment, coffee also aids in preventing skin cancers.
Research
It was shown that consuming three or more cups of coffee reduces the risk of basal cell carcinoma by 20%. Therefore, if you are not a fan of coffee scrubs, you should maintain your usual coffee consumption.
Excellent for stress relief
When experiencing stress, one method to improve your mood is by inhaling a scent you enjoy. This is because certain smells can have a calming effect on the brain. For instance, the scent of coffee is famously known for alleviating stress. The aroma alters brain proteins associated with stress, thereby easing its impact. This is why many individuals feel relief when they sniff their cup of coffee. According to a
study
People who regularly drink coffee experience less stress in their lives. This is partly because their blood pressure doesn’t increase in stressful situations.
Maintains Your Teeth’s Condition
Tooth decay is a prevalent issue that people encounter, along with plaque buildup. Fortunately, coffee can help you address both of these concerns efficiently. Are you curious about how coffee can benefit your teeth?
The reason is straightforward – it contains caffeine. Caffeine can also serve as an antibacterial agent. As a result, it prevents the bacteria that cause dental issues.
Actually, according to a
study
Caffeine is more effective than the antibiotic ampicillin, which is frequently prescribed for tooth decay. Additionally, drinking black coffee is the most effective way to prevent cavities since it reduces bacterial activity by 40%.
Aids in Preventing Oral Cancer
Oral cancer is a prevalent type of cancer that can be fatal. Nevertheless, coffee may help you survive this illness. Drinking coffee is associated with a reduced risk of developing oral cancer.
According to a
research
Coffee acts protectively against this cancer. Individuals who consume more than four cups have less than a 50% risk of dying from oral cancer. The protective mechanism is due to the antioxidants and polyphenols present in coffee.
Therefore, if you’re seeking a remedy for pharyngeal cancer with minimal side effects, coffee should be your top choice.
Coffee Helps Prevent Tinnitus
Do you know what tinnitus is? If not, let us enlighten you. It’s a fancy term for the ringing in the ears.
Many people experience tinnitus and find it quite bothersome. However, there’s no need to worry anymore because we have the ideal solution for you.
Coffee is the best way to protect yourself from tinnitus. How it exactly prevents ringing is still unclear, but it seems to be related to the nervous system. According to a
study
Women who consumed more caffeine experienced the fewest instances of tinnitus.
Therefore, it is advisable to consume caffeine in moderation regularly.
Protection against Retinal Damage
Retinal deterioration can result from aging or specific diseases. Coffee may help reduce retinal damage thanks to chlorogenic acid. This antioxidant helps protect your retinas from experiencing too much stress.
Furthermore, it helps ensure that free radicals do not damage your retinas. This has been verified through a comprehensive study.
study
Pure black coffee contains approximately 7 to 9% chlorogenic acid, which helps supply your eyes with enough oxygen.
This high amount can protect retinas from oxidative stress. Coffee is important for maintaining good eyesight. By drinking it regularly, you can guard against various eye diseases.
Stops Eyelid Twitching
Blepharospasm is a condition caused by involuntary muscle contractions. In simpler terms, due to abnormal muscle movements, you experience eyelid spasms. However, coffee may help alleviate the discomfort and reduce the likelihood of this condition occurring.
research
The study aimed to assess the impact of coffee on eyelid spasms, concluding that those who drink coffee have a reduced likelihood of developing the condition. Furthermore, the more coffee you drink, the lower your risk of experiencing eyelid spasms.
Caffeine benefits vision in various ways by interacting with different receptors. If you’re still hesitant about drinking coffee, there’s not much more we can say.
Coffee Aids in Reducing Kidney Stones
The kidney’s main role is to eliminate waste, like urine. Coffee hydrates you similarly to water and has a diuretic impact when drunk. Both decaf and regular coffee can aid in lowering the risk of developing kidney stones.
Kidney stones develop when urine concentration in the body is high. By excreting, the concentration can be reduced, supporting the homeostatic mechanism’s proper operation. Therefore, drinking eight ounces of coffee can help your kidneys function effectively.
study
to assist you in understanding the effects of caffeinated and decaf coffee on kidney stones.
Helps in the Fight against Depression
Depression is now one of the main causes of suicide in numerous countries. Many people might be using antidepressant medication to get through challenging times. Nevertheless, drugs can have harmful side effects and impact your mental health adversely. Therefore, it’s advisable to choose a safer alternative like coffee. According to a…
study
Drinking more than two cups of coffee can lower the risk of suicide by 50%. Additionally, it can reduce depression by around 20%.
Coffee acts as an antidepressant and boosts the production of hormones like dopamine and serotonin, which help you feel more relaxed and content.
Beneficial Effect on Hair
Hair loss is common in both men and women. In men, baldness typically happens when the hormone DHT harms hair cells. However, women can also experience hair loss because of DHT.
Therefore, coffee might help promote hair growth and stop more loss. A
study
confirmed that caffeine might block the effects of DHT. Additionally, it promotes the strengthening of hair roots.
Furthermore, coffee enhances blood circulation to hair cells, giving hair more volume and a better look. If you’re experiencing hair loss, consistent caffeine consumption can aid in restoring growth.
Measures to Prevent Erectile Dysfunction
As you’re aware, coffee improves blood circulation to various parts of the body, including the penis, which can facilitate an erection by maintaining blood flow. Unfortunately, many men experience serious mental health challenges because of erectile dysfunction (ED). Drinking coffee could assist with this issue. If you consume more than 250 mg of coffee per day, you can consider yourself protected from erectile problems. Here’s a
research
to help you grasp the scientific connection between caffeine and erectile dysfunction (ED).
Therefore, to maintain a healthy sex life, you should drink coffee regularly. It will help prevent ED and increase your energy levels.
Meets Your Nutritional Needs
Regular coffee drinkers often have an appropriate weight and healthy digestion. This is because coffee contains a good amount of dietary fiber. Therefore, if you’re experiencing constipation, you should consider drinking more coffee.
study
Coffee has more dietary fiber than other beverages. As a result, drinking three or four cups daily will surpass your usual dietary fiber needs. This can contribute to a healthy lifestyle with an appropriate amount of coffee. Additionally, it can help maintain normal blood pressure, offering extra health benefits.
26. Coffee Leads to Weight Loss
Although many coffee shops draw in customers by advertising their coffee as ‘low-fat’, no one suggests that drinking a Frappuccino daily will help you lose weight. While it’s important to avoid excessive sugar if you’re trying to shed pounds, enjoying a morning cup of coffee without sugary extras is harmless. In fact, a cup of black coffee can increase your metabolism, aiding in the fight against body fat. The quicker your metabolism, the lower your chances of gaining weight.
27. Quick Energy Pick-Me-Up
Why do we all drink coffee? Clearly, it’s for the energy boost and to stay alert. Science has confirmed this through comprehensive studies showing that caffeine consumption accelerates brain metabolism. This causes the brain to work harder and reduces blood flow, leading to the release of norepinephrine. This amazing brain chemical makes you feel more awake and attentive, enabling you to tackle all the exhausting tasks of the day. Drinking a cup of coffee in the morning can even enhance your performance on a test or at work, as it aids in cognitive function.
28. Encourages Increased Activity
People often begin their day with a cup of coffee because it acts like a recharge for both the mind and body. As a result, coffee can enhance one’s physical performance. For example, drinking coffee before playing rugby can improve speed, power, and passing accuracy. Additionally, coffee increases energy levels, helping individuals feel less tired and enabling them to engage in more physical activities, such as cycling, with greater speed and power. A study measured the ratings of perceived exertion (RPE) during exercise right after consuming caffeinated coffee and discovered that caffeine led to a 5.6% reduction in RPE and also enhanced exercise performance by 11.2%.
29. Reduced Risk of Parkinson’s
Besides the benefits mentioned above, coffee lowers the risk of chronic illnesses, including Parkinson’s disease. This disease is common after age 60, and studies have found that people can live with it for 10 to 20 years. Research indicates that coffee offers more than a caffeine boost, as it contains 100 different compounds that reduce the risk by nearly 31%. This finding was further supported by an American study that showed regular coffee drinkers were less likely to develop Parkinson’s disease. However, more empirical evidence is needed to better understand how the risk can be reduced.
30. Absence of Memory-Related Diseases
If you regularly drink coffee, it’s likely you have a reduced risk of developing Alzheimer’s and dementia, which are both directly related to memory. A scientific study found that individuals who consumed 3-5 cups of coffee daily had a 65% lower risk of these conditions in later life. Despite debates about coffee having various additives besides caffeine, further research confirmed that it’s indeed the caffeine that reduces the risk of memory-related diseases. This might be because caffeine improves mental alertness, helping our brains function at their best for longer periods.
Prevents Liver Conditions
Your liver is one of the most crucial organs in your body. To ensure your overall health, it’s essential to first protect your liver. Even after a night of heavy drinking, a morning cup of coffee can help save your liver. Coffee’s active ingredients assist in restoring normal liver function and reduce the risk of liver diseases like cirrhosis. Regular coffee drinking is particularly advised for those who consume alcohol regularly. While alcohol harms your liver, coffee can aid in its recovery. However, it’s important to drink responsibly, as no amount of coffee can undo the damage caused by alcohol abuse.
32. The risk of cancer decreases significantly.
Coffee not only decreases the risk of a specific type of cancer but can also reduce the risk of cancer in almost all vital organs of your body. Research indicates that coffee lowers the risk of bladder, prostate, leukemia, and pancreatic cancers. By consuming coffee, you can effectively reduce your chances of developing colorectal cancer, liver cancer, endometrial cancer, and even brain tumors. Coffee provides your body with many healthy nutrients that enhance your metabolism, heart rate, and organ function, thereby significantly lowering your overall cancer risk.
33. Coffee May Extend Your Lifespan
Since coffee defends against various diseases, it’s clear that it can extend your lifespan. By promoting happiness and maintaining organ health, coffee inspires a desire to savor life’s pleasures for longer. A study conducted by the Harvard School of Public Health found that drinking at least one cup of coffee daily reduces the risk of cardiovascular issues like heart attack, stroke, and heart failure. Avoiding these conditions can certainly lead to a longer life expectancy.
34. Contains More Antioxidants Than Fruits
What is your primary source of antioxidants? If you said fruits and vegetables, then this might surprise you. Coffee actually contains one of the highest levels of antioxidants compared to fruits, vegetables, and even grains. Antioxidants are beneficial for your body as they protect against cell degeneration and help keep your organs healthy. To reduce your risk of disease, ensure you have sufficient antioxidants in your diet. Now that you know coffee is an excellent source of antioxidants, consider adding a cup to your morning routine to help keep your body healthy.
No More Heart Disease: 35
Although it was once a common belief that coffee increases the risk of heart disease, it actually has protective benefits for heart health by lowering the chance of a stroke. Indeed, research has shown that women who drink coffee moderately are at a reduced risk of developing coronary heart disease. If you’ve been a regular coffee drinker for a long time, your risk of heart disease may be notably lower. The antioxidants present in coffee serve to protect the heart against various diseases, including reducing the risk of death from cardiovascular conditions.
36. Helps prevent cavities
Coffee has a remarkable benefit of combatting a harmful bacteria known as Streptococcus Mutans, which causes cavities by damaging our teeth. These bacteria are notorious for growing between teeth when left unchecked. Contrary to the myth that coffee darkens teeth, studies reveal that it can actually help slow the bacteria’s progression by at least 40%, acting as a protective barrier. Research indicates that black coffee, in particular, provides the most effective results. Thus, we gain two advantages from coffee: a healthier body and shinier teeth.
37. Extended Exercise Sessions
If you believed that coffee only enhances your brain function, you’re in for a surprising discovery. Coffee, in addition to benefiting your brain, can also extend the duration of your exercise sessions. Your physical performance may greatly improve if you are a regular coffee consumer, especially by enhancing endurance in activities like cycling and weightlifting. If you want to minimize fatigue during workouts, consider incorporating one or two cups of coffee into your daily routine. The extra boost of adrenaline energy will enable longer workout sessions, helping you achieve that summer body you’ve been wanting.
38. Absence of Soreness After a Workout
People who frequently visit the gym understand that soreness after a workout is the worst. Your muscles become tight, making it much more difficult to even walk down the stairs.
Good morning. To alleviate this uneasy sensation, we suggest enjoying a cup of coffee before you go to the gym. Coffee will not only increase your energy for a prolonged workout, but it will also lessen the discomfort you feel afterward. Indeed, coffee can decrease muscle soreness for up to three days post-exercise. If you work out frequently, incorporating coffee into your routine might be beneficial.
Enhanced Blood Circulation
In the past, many studies concluded that coffee had no impact on blood flow. However, over time, science has determined that coffee does indeed influence blood flow, leading to more stable blood pressure and healthier organ function. That said, a sudden increase in coffee intake can also raise blood pressure. If you’re not accustomed to drinking coffee, it’s advisable to start with moderate amounts. Drinking 1-2 cups of coffee per day can boost blood flow over the long term, resulting in healthier skin and a reduced risk of disease.
40. Enhanced Memory
You’ve probably noticed students consuming extra coffee before exams. Coffee not only aids in mental performance and boosts energy levels but also enhances memory. By keeping you alert and awake, coffee improves short-term memory, allowing you to temporarily store and process information more effectively. This means understanding information becomes easier after drinking coffee. Furthermore, coffee supports memory consolidation, which ensures memories are stored properly in the long term. It stimulates various parts of the brain and, due to the quick release of neurotransmitters, can significantly improve memory recall.
41. Decreases Gout in Males
Drinking coffee can also reduce the risk of gout. Gout is essentially a medical condition where arthritis results from a defect in the metabolism of uric acid. This condition primarily affects the toe, followed by the legs and joints, leading to intense pain and swelling due to elevated uric acid levels. Research has explored the link between coffee and gout, with one study suggesting that sugar consumption can regulate metabolism and lower uric acid levels. Another study supports this by indicating that coffee can decrease uric acid levels, making it beneficial for health.
42. Proper Bowel Function
No one enjoys constipation. A simple trick for maintaining a healthy bowel and preventing constipation is to drink coffee regularly. Coffee aids in faster digestion of food and efficient waste removal, promoting a healthy bowel movement. Regular coffee intake also encourages the contraction of gastrointestinal muscles, prompting the urge to use the restroom. This coordinated contraction and relaxation of the intestinal muscles are essential for a healthy bowel, and coffee greatly supports this process. Regular coffee drinkers have a notably lower risk of experiencing constipation.
43. Provides Your Body with Beneficial Bacteria
It is widely recognized that your body requires healthy bacteria to operate efficiently. Coffee contributes beneficial gastrointestinal flora to your body, thereby enhancing metabolic activity. A higher metabolism makes it easier for your body to digest food and can aid in weight loss. A comprehensive study found that participants who consumed an extra 6 cups of coffee daily had increased amounts of gut-friendly bacteria like Bifidobacterium. Coffee also contains soluble fiber and phenolic compounds that assist these beneficial bacteria in functioning effectively, promoting gut health.
44. Rapid Recovery Following Surgery
If you’ve ever undergone surgery, you’re likely aware of the lengthy healing and recovery process. Drinking coffee can actually speed up your body’s recovery. Research focused on bowel surgeries found that consuming coffee post-operation can accelerate the restoration of normal bowel function compared to those who didn’t regularly drink coffee. This suggests that coffee can help your colon heal faster, allowing you to return to eating solid foods sooner. Although there isn’t much research explaining exactly how coffee aids recovery after surgery, some evidence suggests it might be due to the high levels of antioxidants that naturally support the body.
45. Improves Your Vision
Everyone desires to have perfect vision. Even if you never required glasses during your early adult years, aging can lead to substantial retinal deterioration, resulting in a constant need for spectacles. If you’re someone who dislikes wearing glasses, you might consider drinking coffee on a regular basis. Coffee contains an antioxidant called CLA that maintains your retina’s health and prevents damage. Consuming plain coffee (or black coffee without sugary additions) can help your eyes combat oxidative stress, thereby keeping you away from glasses or contact lenses. In fact, coffee can even safeguard your eyes against cataracts.
Reduced Risk of Bladder Stones
Did you know that drinking coffee can improve your gut health? Specifically, consuming up to four cups of coffee daily can reduce your risk of developing gallbladder stones. These stones form when liquid in the bladder hardens and blocks the bile duct, leading to severe inflammation, pain, and high fever. Multiple studies have shown that regular coffee consumption promotes overall gut health, helping you to avoid various diseases. Coffee also helps prevent other gallbladder diseases, thus keeping your body healthy and safe.
47. Reduced Risk of Prostate Cancer in Men
A recent study by the Journal of the National Cancer Institute has revealed a finding that could change the lives of many men. Drinking a few cups of coffee each day may reduce the risk of developing prostate cancer by up to 60%, which is quite a substantial figure. Although scientists and researchers are still uncertain about the connection between coffee consumption and a reduced risk of prostate cancer, it’s hard to argue against having an extra cup of coffee daily if it means a notable decrease in cancer risk. After all, prostate cancer is regarded as one of the most painful forms of cancer, and if coffee can help prevent it, then everyone should embrace coffee.
48. Brings You Joy
Interestingly, studies have indicated that consuming coffee can reduce the risk of depression. Coffee stimulates the release of neurotransmitters such as serotonin, dopamine, and adrenaline in the brain, which can foster feelings of happiness. This increase in happiness can significantly decrease the risk of suicide as well. Researchers from the Harvard School of Public Health found that drinking at least two cups of coffee daily can lower the risk of suicide by approximately 50% in both men and women. If coffee helps protect against depression, it may not be a concern to enjoy 2-4 cups of this mood-lifting beverage each day.
49. Improves Your Hearing Ability
Our ears are among the most vital sensory organs in our body. If we couldn’t hear, we would struggle with speaking or understanding what others are saying. A frequent hearing issue faced by many older adults is the constant perception of a ringing sound. This can become very irritating and disruptive over time if not treated properly. An easy way to help prevent hearing loss is by regularly consuming coffee. Tinnitus is the scientific term for hearing a ringing sound in the ears, and it is least common in regular coffee drinkers. Although science is still unsure why and how coffee improves hearing, we can still enjoy our morning cup of coffee for maintaining a healthier nervous system.
50. Promotes Healthy Hair
If you want healthy and strong hair, we suggest drinking at least one cup of coffee daily. A study in the International Journal of Dermatology concluded that caffeine effectively stimulates hair growth. Since some people have high testosterone levels that inhibit hair growth, regularly consuming caffeine can counteract these effects, leading to healthier and longer hair. However, it’s important to remember to consume coffee in moderation. Even if you aim for longer hair, one or two cups per day should be enough.